How to Use SuperBetter in 2023: A Comprehensive Guide

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Life can be challenging, but with the right tools and mindset, you can turn those challenges into opportunities for growth and personal development. SuperBetter is a gamification app that harnesses the power of positive psychology, game design, and social connections to help you become your best self. In this comprehensive guide, we will show you how to use SuperBetter to overcome obstacles, achieve goals, and live a more fulfilling life.

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SuperBetter, created by game designer and author Jane McGonigal, is a web and mobile app designed to help individuals build resilience, increase motivation, and achieve their goals. The app combines elements of positive psychology, gamification, and social support to provide a holistic approach to personal development and well-being.

By utilizing the power of game mechanics, SuperBetter transforms the pursuit of personal growth into an adventurous, fun, and rewarding journey. Whether you’re looking to overcome anxiety, increase physical fitness, or improve your mental health, SuperBetter offers a range of tools and resources to support you along the way.

So, let’s dive into the world of SuperBetter and discover how you can use it to level up your life!

Getting Started

To get started with SuperBetter, follow these simple steps:

  1. Download the SuperBetter app: Visit the SuperBetter website or download the app from the iOS App Store or Google Play Store. SuperBetter is available on both iOS and Android devices.
  2. Create your SuperBetter account: Launch the app and follow the prompts to create your account. You can sign up using your email address or connect with your Google or Facebook account.
  3. Set up your profile: Once you’ve created your account, take a few moments to set up your profile. Add a profile picture, choose a username, and include any additional information you’d like to share with the SuperBetter community.
  4. Select your Challenge: SuperBetter offers a list of pre-defined Challenges, such as “Beating Anxiety,” “Boosting Resilience,” and “Living with Chronic Illness.” Choose a Challenge that aligns with your goals and interests.
  5. Start your SuperBetter journey: After selecting your Challenge, SuperBetter will guide you through the process of setting goals, creating Power-ups, and embarking on a Quest to achieve your desired outcomes. Follow the app’s prompts and immerse yourself in the world of SuperBetter!

By completing these steps, you will be well on your way to unlocking your full potential with SuperBetter.

Setting Goals with SuperBetter

When using SuperBetter, it’s important to start with clear and actionable goals. By defining your goals, you give yourself a clear target to aim for and a roadmap to follow. Here are some tips on setting effective goals with SuperBetter:

  • Be specific: Instead of setting broad goals like “exercise more,” break them down into smaller, specific tasks. For example, “go for a 30-minute walk every day.”
  • Make them achievable: Set goals that are challenging but attainable. Setting unrealistic goals can lead to frustration and demotivation.
  • Focus on the process: While outcomes are important, it’s equally essential to focus on the actions and behaviors that will lead you to your goal. Define the steps or habits that will help you progress.
  • Set a timeframe: Determine the time period within which you want to achieve your goal. This will help you stay focused and motivated.

Once you’ve set your goals, SuperBetter provides a range of features and tools to support you in your journey.

SuperBetter Features and Benefits

SuperBetter offers a variety of features and benefits to help you track your progress, stay motivated, and connect with a supportive community. Here are some of the key features and benefits of using SuperBetter:

1. Power-ups and Quests

Power-ups and Quests are the heart of the SuperBetter experience. They help you level up your skills, habits, and mindset. Here’s how they work:

  • Power-ups: Power-ups are small actions, habits, or behaviors that have a positive impact on your well-being. They can be as simple as taking a deep breath, practicing gratitude, or engaging in a creative activity. SuperBetter prompts you to complete Power-ups regularly, reinforcing positive behaviors and providing a sense of achievement.
  • Quests: Quests are personalized challenges that push you outside of your comfort zone and help you overcome obstacles. SuperBetter guides you through various Quests, encouraging you to take small steps towards your goals. Each completed Quest earns you points and boosts your motivation.

2. Allies and Battling Bad Guys

SuperBetter recognizes the power of social support in personal development. It allows you to connect with Allies and battle Bad Guys, turning your challenges into opportunities for collaboration and growth.

  • Allies: Allies are friends, family members, or community members who support you on your SuperBetter journey. You can invite them to join you in the app, share your progress, and offer encouragement and accountability. Allies enhance your sense of belonging and create a supportive network.
  • Bad Guys: Bad Guys represent the obstacles, negative thoughts, or behaviors that hinder your progress. By personifying these challenges as Bad Guys, SuperBetter helps you visualize and overcome them. You can share your strategies for defeating Bad Guys with your Allies, fostering a sense of camaraderie and empowerment.

With these features, SuperBetter creates a gamified environment that keeps you engaged, motivated, and connected.

Power-ups and Quests

SuperBetter is designed to motivate and engage users through a variety of game mechanics. Here are some key aspects to consider when using Power-ups and Quests:

1. Variety is key: Explore a wide range of Power-ups and Quests to find what resonates with you. Experiment with different strategies and activities to determine which ones have the greatest positive impact on your well-being.

2. Create your own Power-ups: SuperBetter allows you to customize your Power-ups based on your personal preferences and goals. Tailor them to suit your lifestyle and interests, ensuring they are both enjoyable and effective.

3. Set a schedule: Consistency is crucial for building new habits. Set specific times or days to complete your Power-ups and Quests. Treat them as non-negotiable appointments with yourself.

4. Share with your Allies: Connect with your Allies in the app and share your Power-ups and Quests. Collaborate, inspire, and motivate each other along the way. Celebrate milestones together and offer support during challenging times.

5. Track your progress: SuperBetter provides tools to track your progress over time. Use these features to reflect on your achievements, identify areas for improvement, and stay motivated. Visualize your progress and celebrate your wins!

Allies and Battling Bad Guys

The social element of SuperBetter is a key factor in its effectiveness. By surrounding yourself with Allies and battling Bad Guys, you tap into the power of social support and enhance your personal growth. Here’s how to make the most of these features:

1. Engage with your Allies: Check in regularly with your Allies, share your progress, and offer support and encouragement. Engage in discussions, celebrate each other’s achievements, and provide accountability. Allies create a sense of community and increase motivation.

SuperBetter has given me a supportive community that understands my struggles and celebrates my victories. I feel like I’m not alone in my journey.” – Sarah, SuperBetter user

2. Be a supportive Ally: In addition to receiving support, be an active and engaged Ally to others. Offer encouragement, validate their experiences, and share helpful resources. Your genuine support can make a significant difference in someone else’s journey.

3. Personify your Bad Guys: Identify the negative thoughts, behaviors, or challenges that you want to overcome. Give them names and visual representations. By personifying your Bad Guys, you externalize them and make them easier to confront and defeat.

4. Share your strategies: Once you’ve successfully defeated a Bad Guy, share your strategies and insights with your Allies. Your experiences can inspire and provide valuable guidance to others facing similar challenges.


Q: How much does SuperBetter cost?

A: SuperBetter offers a range of pricing options. The app itself is free to download and use, providing access to basic features and resources. However, for enhanced functionality and a more personalized experience, SuperBetter offers a premium subscription called Hero. The Hero subscription is available for $9.99 per month and unlocks additional features, such as advanced goal-setting tools, exclusive challenges, and access to expert-led courses. Subscribing to Hero is entirely optional, and many users find great value in the free version of SuperBetter.

Q: Can I use SuperBetter on multiple devices?

A: Yes! SuperBetter is designed to be compatible with multiple devices. You can seamlessly switch between your smartphone, tablet, and web browser without losing your progress. Simply log in to your SuperBetter account on each device, and your data will sync automatically.

Q: Is SuperBetter suitable for children?

A: SuperBetter is primarily designed for individuals aged 13 and above. However, with proper guidance and supervision, parents and guardians can use SuperBetter alongside younger children to foster resilience, emotional well-being, and goal-setting skills. It’s important to ensure the app’s content aligns with your child’s developmental stage and individual needs.

Q: Can I use SuperBetter with my therapist or healthcare professional?

A: Absolutely! SuperBetter can be used in conjunction with therapy or healthcare programs. The app can complement various therapeutic approaches and serve as a tool for self-reflection, tracking progress, and practicing coping skills. Discuss the integration of SuperBetter with your therapist or healthcare professional for a more integrated and personalized experience.

Quick Tips and Facts

  • SuperBetter’s effectiveness is supported by research conducted at institutions such as Stanford University and the University of Pennsylvania.
  • The app’s gamified approach increases motivation and engagement, making personal growth more enjoyable and sustainable.
  • SuperBetter can be used for a wide range of goals, including improving mental health, increasing physical fitness, managing stress, and overcoming specific challenges.
  • The SuperBetter community is vibrant, supportive, and inclusive, providing a space for individuals from all walks of life to connect and grow together.


SuperBetter is a powerful tool for personal development and achieving your goals. By utilizing game mechanics, positive psychology, and social support, SuperBetter transforms the way you approach challenges, making personal growth an exciting adventure. With a range of features and a vibrant community, SuperBetter offers the support and resources you need to level up your life.

So, are you ready to embark on your SuperBetter journey? Download the app, set your goals, and start unlocking your full potential. Remember, you have the power to turn every challenge into an opportunity for growth!


  1. Jane McGonigal. (n.d.). SuperBetter – Apps on Google Play Store. Retrieved from
  2. Jane McGonigal. (n.d.). SuperBetter – Apps on iOS App Store. Retrieved from
  3. McGonigal, J. (2015). SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient – Powered by the Science of Games. Penguin Publishing Group.

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