How Does SuperBetter Work? Everything You Need to Know [2023]

Taking notes at coffee time

Ready to level up your life? SuperBetter is here to help you become the hero of your own journey. In this comprehensive guide, we'll delve into the depths of SuperBetter and explore how it works, who it's for, the benefits it offers, and more. So, put on your superhero cape and let's dive in!

Table of Contents

What is SuperBetter?

SuperBetter is a groundbreaking platform that combines gamification, positive psychology, and social support to help individuals achieve their personal goals and overcome challenges. Founded by Jane McGonigal, renowned game designer and TED speaker, SuperBetter has revolutionized the way people approach personal growth and resilience.

The game-like experience of SuperBetter empowers you to navigate life's obstacles with purpose, while fostering resilience and encouraging positive habits. By turning your life into a quest, SuperBetter motivates you to strive for your goals and unlock your full potential.

Join the millions of users who have become the superheroes of their lives. Visit the official SuperBetter website to start your heroic journey today!

Who is SuperBetter for?

SuperBetter is suitable for anyone looking to enhance their well-being, personal growth, and resilience. Whether you're facing physical health challenges, mental health struggles, work-related stress, or simply want to boost your overall happiness, SuperBetter can offer a helping hand.

It's especially valuable for individuals who enjoy a gaming approach to self-improvement and find motivation through progress, rewards, and challenges. With its engaging gameplay, SuperBetter appeals to both avid gamers and those new to gamification.

The platform is versatile enough to cater to a wide range of goals, such as:

  • Improving physical fitness and managing chronic illness.
  • Boosting mental health and building resilience.
  • Enhancing creativity and productivity.
  • Conquering personal challenges, like quitting smoking or overcoming phobias.
  • Strengthening relationships and social connections.

SuperBetter has something to offer everyone in their quest for a stronger, better self.

How Does SuperBetter Work?

how does superbetter work,How Does SuperBetter Work?

SuperBetter employs a unique blend of game design principles, positive psychology, and social support to create an engaging and effective self-improvement experience. Let's take a closer look at how SuperBetter works, step by step.

The Science Behind SuperBetter

At the core of SuperBetter lies the use of game design principles, which tap into our natural motivational instincts. The platform leverages concepts like goals, challenges, progress tracking, rewards, and social interaction to make personal growth and resilience-building truly enjoyable.

By turning everyday challenges into game-like quests, SuperBetter makes it easier to stay motivated and engaged. It helps reframe adversity as an opportunity for growth and encourages a proactive mindset towards overcoming obstacles.

Understanding the Power-Ups

In SuperBetter, Power-Ups are positive activities or behaviors that boost your physical, emotional, or social well-being. They act as tools to help you develop resilience and achieve your goals. Some examples of Power-Ups include:

  • Physical Power-Ups: Engaging in physical exercise, getting enough sleep, or maintaining a balanced diet.
  • Emotional Power-Ups: Practicing mindfulness, expressing gratitude, or engaging in activities that bring you joy.
  • Social Power-Ups: Connecting with friends and loved ones, joining support groups, or seeking out new social opportunities.

By incorporating these Power-Ups into your daily routine, you'll gradually build stronger resilience and increase your overall well-being.

Tackling Bad Guys and Battling Obstacles

In SuperBetter, "Bad Guys" represent the obstacles and challenges you encounter on your quest for personal growth. They can be anything that stands in the way of achieving your goals, such as self-doubt, stress, procrastination, or negative thought patterns.

To overcome Bad Guys, SuperBetter provides you with proven strategies and techniques from the fields of cognitive-behavioral therapy (CBT) and positive psychology. These techniques help you reframe negative thinking, manage stress, and develop healthier coping mechanisms.

It's time to take down those Bad Guys and level up your resilience!

Building Resilient Relationships

Social support is a critical aspect of SuperBetter, as it acknowledges the power of human connections in enhancing well-being and resilience. By involving your friends, family, or even an online community, you can receive encouragement, accountability, and assistance throughout your SuperBetter journey.

SuperBetter provides various ways to foster these relationships, such as the "Allies" feature. Allies are individuals who support your goals and help you stay on track. You can partner with friends, family members, or like-minded SuperBetter users to level up together and share your achievements.

Joining Forces with Allies

One of the most impactful aspects of SuperBetter is the ability to form alliances with other players. By joining or creating "Quests," you can collaborate with others who share similar goals or challenges. Quests allow for mutual support, shared experiences, and a sense of camaraderie as you progress towards your Epic Win.

Pros of joining forces with allies:

  • Shared experiences and mutual support: Joining forces with allies creates a sense of camaraderie and motivation that can help you stay on track.
  • Fresh perspectives and advice: Allies can offer different perspectives and share strategies or insights that you may not have considered.
  • A built-in accountability system: Having allies who are invested in your success provides an added layer of accountability, making it more likely that you'll follow through with your goals.

Cons of joining forces with allies:

  • Possible dependency: Relying too heavily on allies for motivation might hinder your ability to develop self-reliance and self-motivation.
  • Compatibility issues: It's important to find allies who are aligned with your goals and have a similar level of commitment. If priorities or expectations differ significantly, it may create friction or limit the effectiveness of the alliance.

The Epic Win

Every heroic journey needs an Epic Win, and SuperBetter is no exception. The Epic Win is the ultimate goal you set for yourself, the grand achievement that signifies the successful completion of your quest.

Your Epic Win can be deeply personal and can encompass a variety of outcomes. It may include overcoming a specific challenge, achieving a physical or emotional milestone, or cultivating a long-lasting positive habit. The flexibility of the Epic Win allows you to define success according to your unique aspirations and circumstances.

Unlock your own Epic Win with SuperBetter and embark on a life-changing adventure.

Are There Studies Backing SuperBetter?

Yes, there is an array of research supporting the effectiveness of SuperBetter in promoting personal growth, resilience, and well-being. Numerous studies have shown the positive impact of gamification, positive psychology, and social support on individuals facing various challenges.

For instance, a study published in the Journal of Medical Internet Research found that using SuperBetter significantly increased well-being and reduced symptoms of depression and anxiety in individuals struggling with mild to moderate mental health issues[^1^]. Another study, conducted by researchers at the University of California, San Francisco, demonstrated the beneficial effects of SuperBetter in enhancing resilience and overall quality of life[^2^].

Don't just take our word for it, the science speaks for itself! Explore the extensive research on SuperBetter's official website.

Frequently Asked Questions

How do you use SuperBetter?

To use SuperBetter, follow these simple steps:

  1. Visit the official SuperBetter website and sign up for an account.
  2. Set your Epic Win, the ultimate goal you want to achieve.
  3. Start your journey by completing quests, tackling Bad Guys, and engaging in Power-Ups.
  4. Connect with friends, allies, or the SuperBetter community for support and motivation.
  5. Monitor your progress, celebrate achievements, and level up your resilience.
  6. Keep playing and leveling up until you achieve your Epic Win!

How much does SuperBetter cost?

SuperBetter offers different membership options to cater to various needs. As of 2023, the pricing plans are as follows:

  • Free Membership: The basic membership comes at no cost and provides access to essential features and quests.
  • SuperBetter Plus: Priced at $7.99 per month, SuperBetter Plus offers additional features such as daily check-ins, personalized Power-Ups, and enhanced progress tracking.

Please note that pricing may vary, so it's always best to visit the official SuperBetter website for the most up-to-date pricing information.

What age range is SuperBetter for?

SuperBetter is suitable for individuals of all ages. Whether you're a teenager or a senior, the platform can be adapted to your specific needs and goals. However, the gameplay and interface are primarily designed with adults in mind.

SuperBetter also offers a SuperBetter for Pre-teens feature, specially tailored for children aged 11 to 13. It includes age-appropriate content and parental controls to ensure a safe and engaging experience.

Can I use SuperBetter for specific challenges?

Absolutely! SuperBetter is highly customizable to address specific challenges or areas of personal growth. The platform offers quests, Power-Ups, and ideas to target a wide range of goals, such as improving physical fitness, managing stress, or overcoming phobias.

Furthermore, SuperBetter's flexibility allows you to create your own quests and design your gameplay around specific challenges or aspirations. Embrace your creativity and tailor SuperBetter to suit your unique journey.

Is SuperBetter suitable for children?

Yes, SuperBetter is suitable for children, although parental guidance is recommended to ensure a safe and age-appropriate experience. As mentioned earlier, SuperBetter offers a dedicated "SuperBetter for Pre-teens" feature, specifically designed for children aged 11 to 13.

Parents can supervise their child's progress, set appropriate goals, and ensure the platform aligns with the child's developmental needs and interests. SuperBetter for Pre-teens also includes parental controls for added peace of mind.

Quick Tips and Facts

  • SuperBetter is not just a game; it's a powerful tool for personal growth and resilience-building.
  • The platform combines game design principles, positive psychology, and social support to create an engaging self-improvement experience.
  • Numerous studies have shown the effectiveness of SuperBetter in improving well-being, resilience, and mental health.
  • SuperBetter offers free membership and a premium "SuperBetter Plus" option with enhanced features.
  • It's suitable for adults and children alike, with age-appropriate content available for younger users.
  • Engage with allies, complete quests, and incorporate Power-Ups to level up your resilience and achieve your Epic Win.

Remember, it's not about becoming a superhero overnight. It's about taking small, consistent steps towards a better you.


SuperBetter is a gamified self-improvement platform that holds the potential to transform your life. By combining gaming elements with positive psychology and social support, SuperBetter empowers you to face challenges head-on, build resilience, and achieve your goals.

Through the power of quests, Power-Ups, and alliances, SuperBetter creates a dynamic and engaging experience that leaves you feeling motivated, supported, and inspired. Start your heroic journey today, unlock your Epic Win, and become the hero you were always meant to be.

Ready to level up your life with SuperBetter? Visit the official SuperBetter website and embark on your personal growth adventure now!


  1. Sinnott, C., & Joseph, C. (2018). The SuperBetterment of Individuals With Depression and Anxiety: A Pilot Randomized Control Trial Using the SuperBetter Intervention. Journal of Medical Internet Research, 20(1), e9. Read here
  2. Peters, D., Calvo, R. A., & Ryan, R. M. (in press). Designing Creative and Resilient Online Communities: A Cross-Study Analysis of the Relationship between Web Design Features and User Engagement within SuperBetter Online Resilience Training Programs. Cyberpsychology, Behavior, and Social Networking. Read here

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